Have you ever thought about how people might describe your scent? It’s way more than just the perfume or cologne you spritz on—it’s a wild mix of diet, hormones and lifestyle.
Diet plays a huge role in shaping your natural aroma. For instance, Western diets high in dairy might make some people notice a cheese-like scent, while those who are big on spices, garlic, or onions could have a more pungent aroma. On the flip side, a diet rich in fruits and vegetables often leads to a lighter, fresher smell.
Hormones can also change how you smell. Hormonal shifts during puberty, menstruation, or menopause can alter body odour. Similarly, stress and emotional states can influence how you smell. Crazy, right?
Medications, including antidepressants, can affect body odour by altering body chemistry or influencing how skin interacts with sweat and bacteria.
It's not just about what you eat or your hormones. Your lifestyle habits can also change your scent. Smoking and excessive drinking can alter not just your scent but also how you perceive others.
So, remember that what you actually smell like is shaped by what you eat, your hormones, and how you live your life. Think about how your habits affect your natural scent and use this to make choices that fit the scent you want to project.