Self-care is essential, especially when life gets overwhelming. If you enjoy meditation or mindfulness practices, you might want to try using oud to enrich your experience.
Here's how you can do it:
- Oud Breathing Meditation
Oud is known for its ability to bring inner peace and calmness. Burning oud chips can help reduce stress and make you feel more relaxed. During your meditation, try focusing on the soothing oud scent:
Close your eyes, take a slow breath in, and enjoy the calming aroma.
Hold it for a moment.
As you breathe out, let go of any tension, worries, or stress.
Picture the breath carrying away all the negative thoughts. Stay like this for 10-15 minutes.
- Aromatherapy with Oud Oil
Put a little bit of oud oil on your wrist.
Breathe in the aroma and feel connected to the present moment.
Take slow, deep breaths to feel more centred and at ease.
- Oud-Infused Bath
This is perfect for unwinding after a stressful day. Add a few drops of oud oil to your bathwater. As you soak, the oud aroma helps you relax and let go of the day’s stress.
Sometimes, a deep and earthy scent like oud is all you need to relax and feel better. Whether you're meditating or taking a bath, oud can bring that natural sense of calmness. Give it a try, and let us know what you think.