In the rush of our daily lives, it's easy to overlook ourselves. Today, we invite you to try a simple practice: meditation with perfume oils.
Trust me, it's going to be worth it!
First, find a comfortable seat and grab your favourite scent. Put a few drops of the perfume oil to your palms.
Gently bring your hands together in prayer near your heart. Now, get comfortable and close your eyes.
Take a deep breath in, and as you do, feel the aroma filling up your lungs, bringing a sense of calmness. With each exhale, release the tensions of the day, letting go of stress and worries.
As you continue to breathe deeply, visualise the scent gently melting away any negativity or tension, leaving you feeling light and refreshed.
Focus on the sensation of the fragrance, allowing yourself to be fully present in the moment.
Let the aroma guide you into a state of deep relaxation and inner peace.
When you're ready, slowly come back to the present moment, feeling renewed and ready to take on the world.